:root{color-scheme:light;--ink:#172b3c;--muted:#526578;--blue:#16639b;--sky:#e4f1fa;--paper:#fafbf9;--line:#dce4e8;--white:#fff}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:24px}body{margin:0;background:var(--paper);color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.65;-webkit-font-smoothing:antialiased}a{color:var(--blue);text-underline-offset:4px}a:hover{text-decoration-thickness:2px}a:focus-visible,summary:focus-visible{outline:3px solid #1879ba;outline-offset:5px;border-radius:3px}img{max-width:100%;display:block}.wrap{width:min(1120px,calc(100% - 64px));margin:auto}.skip{position:absolute;top:-100px;left:16px;padding:12px 20px;background:var(--ink);color:white;z-index:10}.skip:focus{top:8px}.header{display:flex;justify-content:space-between;align-items:center;gap:24px;min-height:104px;border-bottom:1px solid var(--line)}.brand{display:flex;align-items:center;gap:12px;color:var(--ink);font-size:23px;font-weight:700;letter-spacing:-1px;text-decoration:none}.brand img{width:36px;height:36px;border-radius:10px}.nav{display:flex;align-items:center;gap:30px}.nav a{display:inline-flex;align-items:center;min-height:44px;color:var(--ink);font-size:14px;text-decoration:none}.nav a[aria-current=page]{text-decoration:underline}.nav .nav-support{border:1px solid var(--line);padding:0 18px;border-radius:24px}.eyebrow{font-size:12px;font-weight:650;letter-spacing:2px;text-transform:uppercase;color:var(--blue);margin:0 0 25px}.hero{display:grid;grid-template-columns:1.15fr 1fr;gap:64px;align-items:center;padding:94px 0 90px}.hero h1{font-size:clamp(46px,5.6vw,76px);font-weight:600;letter-spacing:-4px;line-height:1.06;margin:0 0 28px}.hero h1 span{color:var(--blue)}.intro{font-size:18px;color:var(--muted);max-width:430px;margin-bottom:30px}.actions{display:flex;align-items:center;gap:24px;flex-wrap:wrap}.button{display:inline-flex;align-items:center;justify-content:center;min-height:50px;padding:10px 24px;border-radius:28px;background:var(--ink);color:#fff;font-size:14px;font-weight:600;text-decoration:none}.button:hover{background:var(--blue)}.text-link{font-size:14px;font-weight:550}.quiet{font-size:12px;color:var(--muted);margin-top:22px}.demo{background:var(--sky);border-radius:4px 90px 4px 4px;padding:34px 35px 18px;position:relative}.demo-label{font-size:10px;letter-spacing:1.8px;text-transform:uppercase;color:var(--muted);margin:0 0 20px}.workout{background:var(--white);padding:28px;border:1px solid #d2e0e9;border-radius:16px;box-shadow:0 20px 36px -24px #26466170;transform:rotate(-3deg)}.workout-top{display:flex;justify-content:space-between;gap:16px;align-items:center;border-bottom:1px solid var(--line);padding-bottom:18px}.workout-top strong{font-size:19px;letter-spacing:-.6px}.pill{font-size:10px;color:#356c52;background:#eaf6ed;padding:4px 8px;border-radius:20px}.workout h3{font-size:14px;margin:20px 0 5px}.workout .exercise-sub{font-size:11px;color:var(--muted);margin:0 0 14px}.set-table{width:100%;border-collapse:collapse;text-align:left;font-size:13px;font-variant-numeric:tabular-nums}.set-table th{font-size:10px;letter-spacing:1px;text-transform:uppercase;color:var(--muted);font-weight:500}.set-table td{padding:9px 0;border-bottom:1px solid #edf1f3}.set-table td:last-child{color:#356c52;text-align:right}.progress{background:var(--ink);color:white;padding:18px 22px;border-radius:12px;margin:16px -8px 0 36px;position:relative;transform:rotate(3deg)}.progress-top{display:flex;justify-content:space-between;gap:10px;align-items:center}.progress strong{font-size:22px;letter-spacing:-.8px}.progress small{font-size:11px;color:#c1d3df}.progress svg{width:100%;height:58px;margin-top:12px}.demo-caption{font-size:10px;color:var(--muted);margin:24px 0 0;text-align:center}.principles{display:grid;grid-template-columns:repeat(3,1fr);border-block:1px solid var(--line);padding:24px 0;gap:30px}.principles p{font-size:12px;margin:0;color:var(--muted)}.principles strong{display:block;font-size:14px;color:var(--ink);font-weight:600;margin-bottom:4px}.section{padding:85px 0}.section-heading{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:end;margin-bottom:45px}.section-heading h2,.connect h2{font-size:39px;line-height:1.15;letter-spacing:-1.7px;font-weight:550;margin:0}.section-heading p{color:var(--muted);font-size:15px;margin:0}.features{display:grid;grid-template-columns:repeat(3,1fr);gap:36px}.feature{border-top:1px solid var(--line);padding-top:20px}.number{font-size:11px;color:var(--blue);font-variant-numeric:tabular-nums}.feature h3{font-size:19px;letter-spacing:-.5px;font-weight:550;margin:18px 0 10px}.feature p{font-size:14px;color:var(--muted);margin:0}.connect{display:grid;grid-template-columns:1fr 1fr;gap:70px;padding:48px;background:var(--sky);border-radius:4px;margin-bottom:80px}.connect p{font-size:14px;color:var(--muted)}.connect ol{padding-left:20px;font-size:14px;margin:0}.connect li{padding:0 0 16px 5px}.endpoint{display:block;padding:12px 14px;background:white;border:1px solid #d2e0e9;border-radius:6px;font-size:12px;overflow-wrap:anywhere;user-select:all;margin:10px 0}.footer{border-top:1px solid var(--line);padding:28px 0 36px;display:flex;align-items:center;justify-content:space-between;gap:20px;font-size:12px;color:var(--muted)}.footer-links{display:flex;gap:24px;flex-wrap:wrap}.footer a{color:var(--muted);display:inline-flex;align-items:center;min-height:44px}.document{max-width:740px;margin:auto;padding:70px 0 90px}.document h1{font-size:clamp(36px,5vw,50px);letter-spacing:-2px;line-height:1.1;font-weight:550;margin:0 0 15px}.document .lede{font-size:18px;color:var(--muted);margin:24px 0 34px}.document h2{font-size:23px;font-weight:550;letter-spacing:-.5px;margin:38px 0 12px}.document p,.document li{font-size:15px}.document li{margin-bottom:10px}.updated{font-size:12px!important;color:var(--muted)}.contact-box{border:1px solid var(--line);border-radius:8px;padding:24px;margin:28px 0;background:var(--white)}.contact-box a{font-size:clamp(16px,3vw,22px);font-weight:550}.contact-box p{font-size:13px;color:var(--muted);margin-bottom:0}.faq details{border-bottom:1px solid var(--line);padding:16px 0}.faq summary{cursor:pointer;font-size:16px;font-weight:550;min-height:44px;padding:8px 28px 8px 0}.faq details p{font-size:14px;color:var(--muted)}.not-found{text-align:center;min-height:60vh;padding:100px 0}.not-found h1{font-size:48px;letter-spacing:-2px}.not-found p{color:var(--muted)}
@media(max-width:850px){.wrap{width:calc(100% - 40px)}.hero{gap:30px;padding:65px 0}.hero h1{letter-spacing:-2.5px}.demo{padding:25px 22px 14px;border-top-right-radius:55px}.workout{padding:20px}.progress{margin-left:16px}.section-heading{gap:35px}.connect{gap:30px;padding:32px}.features{gap:24px}.nav{gap:20px}}
@media(max-width:620px){.header{min-height:84px;gap:16px}.brand{font-size:21px;gap:9px}.brand img{width:31px;height:31px}.nav{gap:14px}.nav a{font-size:12px}.nav .nav-support{padding:0 13px}.hero{grid-template-columns:1fr;padding:52px 0;gap:44px}.hero h1{font-size:55px}.intro{font-size:17px}.demo{max-width:410px;width:100%;justify-self:center;padding:32px 28px 16px}.principles{grid-template-columns:1fr;gap:16px}.principles strong{display:inline;margin-right:7px}.section{padding:55px 0}.section-heading{grid-template-columns:1fr;gap:20px;margin-bottom:30px}.section-heading h2,.connect h2{font-size:33px}.features{grid-template-columns:1fr;gap:28px}.feature h3{margin-top:10px}.connect{grid-template-columns:1fr;margin-bottom:50px;gap:22px;padding:28px 24px}.footer{align-items:flex-start;flex-direction:column;gap:0}.document{padding:45px 0 60px}.document h1{letter-spacing:-1.5px}.document .lede{font-size:17px}.footer-links{gap:22px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}

.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}

@media(max-width:620px){.progress-top{display:block}.progress-top strong{display:block;margin-top:5px}}